I'm thoroughly enjoying my yoga practice. It rejuvenates me for the entire day. It keeps my mind sharp and my aura aglowing....
Out of all the asanas I do I love three of them a lot, one being halasana, then downward dog and Matsyasana. I love holding them in static poses.
Halasana stretches my entire spine, Matsyasana increases my pelvic strength and upper back strength and is great for the hair and downward dog in static is pure meditative. Of course, I can't forget shavasana! That's my favourite pose of all time, pure bliss!
I've been doing yoga for years. I was initiated by Dada at the age of 15 who has lived up to 96 years of age and is still going strong.
I get in about 35 to 50 minutes of heavy-duty asana in my routine. For years I've been wanting to perfect Shirshasana. Now and then I've almost got it.
From tomorrow I'm going to really lug at it, stretch it out and initiate myself into the headstand properly.
My first goal, first step is to get the Dolphin right. Two weeks of that and I would be ready to give it a go.
Today I worked till about 6 till Ma came home. My meeting with Pra and Bha went pretty well I hope.
Now I'll get in 40 minutes of chanting!
Oh yes! I bantered a bit with A. He was busy.
Pa Pa wanted to meet but I declined.
I am feeling:
Happy
Fit
Pretty
Mindful
Serene
Calm
Geared to get that shirshasana
I am grateful for God's infinite love, Grace and blessings in my life.
I am grateful for friends.
I am grateful for my wonderful family.
I am grateful for the food I eat, the shelter I have and the money I possess.
I am grateful for work.
Within some time hopefully I'll be able to pay A back.
I went and got Ma a mouthwash today and bought myself a scrub. I'm wearing my sky blue lace top and Buro's brown trousers. I feel pretty at the peak of sparrows.
Love,
Me.
8.13 pm
Ps: I may have to do two-3 months of dolphin pose and master that to get to shirshasana. Preparation. Preparation. Preparation.
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