Saturday, 20 June 2026

Journal 9.20 pm 20.6.2026 a mild panic attack

Dear Journal,
It all started with last night's dream staying on my mind and thoughts of missing Arun and the state of my life right now and here I am feeling a sense of panic.
DeJh was supposed to meet me at 3.30 but he comfortably arrived at 6.30. We went to the beach and had a cup of coffee each.
It must be that and the heat that has left me feeling thus.
I slept till 10 am today. I did a little bit of yoga, chanted and meditated. Then I simply relaxed.
I spent time listening to music. The new Enigma albums are simply too good. I watched videos especially by Deepak Chopra.
DeJh told me that he doesnt believe in manifestation. I do. Not as in manifestation works but as in what you expect you get.
Im feeling a little panicky about the future. The coffee wont let me sleep.
Ive had a few cigarettes. Wont smoke more.
I met Twi downstairs. She was her sedate self.
I also bumped into Suma who gave me my prayer beads. I'll chant now and try and get some sleep.
I am feeling:
Happy
Missing Arun
Slightly panicky 
I am grateful for God's infinite love, grace and blessings on my life.
Love,
Me.
9.27 pm

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